It is your birth right to shine as your true self. This is your gift to the world and to yourself. We are all unique and have an individual purpose in life. Shining Wellness encourages every person to connect to the deeper part of themselves, increasing their awareness so that they can shine from that space. Ayurveda is a holistic medicine which considers not just the physical body but the mind, emotional and spiritual aspects of self. Cara shares tips based on the the principles of Ayurvedic medicine and yoga to assist you on this journey.